Stress And Health Can Stress Affect A Person s Health...

Stress and Health Can stress affect a person’s health? It’s a very good question. There have been a lot of studies done on the effects of stress on health. Stress comes in so many forms and can affect people differently. Some short-term types of stresses can actually benefit the immune system while other long-term types of stresses can be detrimental to it. The long-term types of stresses are what will be focused on. Learning how to deal with stress in better ways can help prevent the damage it can have on your body and your mind. There are many different things that can trigger stress and these triggers can be positive or negative. Things like major life changes, such as marriage, going to college, losing a job, getting a promotion, etc. Other triggers can be just everyday hassles, pressure at work, frustration or conflict. All of these things can stress a person out. How stressed they are and how long they stay stressed can affect their health. How this happens can be explained. In an article in Psychology Today, â€Å"How Stress Affects the Immune System† by Andrew Goliszek, Ph.D., he states, â€Å"Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at the same time. Some experts claim that stress is responsible for as much as 90% of all illnesses and diseases, includingShow MoreRelatedStress and Its Management1857 Words   |  7 Pagesï » ¿Stress Introduction Zajacova et al. (2005) state that stress refers to the non-specific response of the body, to anything that makes a person feels threatened or upset. Stress prepares the body to meet situations which are tough with focus, stamina and strength. It can be caused by positive or bad experiences. Stress is provoked by events called stressors. There are two kinds of stress. 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